female exercises to help with neutral spine fitforever online personalized fitness programs

What is Neutral Spine?

Maybe you’ve never heard the term. Maybe you’ve heard it but wondered: what exactly does neutral spine mean? And why is it so important? The definition is quite simple: neutral spine means good posture as it relates to your back and neck.

close up photo of man with lower back pain with red backdrop fitforever online personalized fitness programs

Why Do I Have Lower Back Pain After Playing Golf?

You start a round of golf feeling physically great and excited about the day ahead. Then, a few holes in, it happens. Your lower back starts acting up and it becomes increasingly more difficult to make a swing, place the ball on the tee and pick it up after you’ve made a putt.