Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old to work out regularly.
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Maybe you’ve never heard the term. Maybe you’ve heard it but wondered: what exactly does neutral spine mean? And why is it so important? The definition is quite simple: neutral spine means good posture as it relates to your back and neck.
You start a round of golf feeling physically great and excited about the day ahead. Then, a few holes in, it happens. Your lower back starts acting up and it becomes increasingly more difficult to make a swing, place the ball on the tee and pick it up after you’ve made a putt.