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Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.

The Two Most Important Questions to Ask When Choosing A Fitness Program

If you asked a hundred people what their New Year's resolution was, the response from the vast majority would have something to do with fitness. ...
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The Benefits of Adding Tubing to Your Workout

By now, you've probably noticed that exercise tubing plays a starring role in many of our workouts. At FITFOREVER, we're big fans of that simple, ...
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Have You Been Exercising Wrong This Whole Time?

Most of us know that the body can deteriorate and wear down with age. But, as my good friend Chris Crowley, co-author of the NYT ...
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Chris Crowley on: Aerobics & Strength

Different Exercises to Achieve Different Things From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books. Okay, we’re still ...
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I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.

— Jim Riley

"When I started BackForever, I was in bad shape. Could barely play pool let alone golf... I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months."

- Bruce Dreffer

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