Happy, Healthy Knees

When it comes to having happy and healthy knees, having strength and mobility in the hips is essential. The knees and the hips work together for movements such as squats, lunges, step-ups, etc. If there is weakness or tightness in the hips, then there is going to be more strain on the knees to get… Read more »

Cognitive Stages of Change

Every January marks a time where many Americans start acting on change. Many of us pick a New Year’s resolution and choose this month to get started. However, many fail to maintain long-term change. Why is that? There are many reasons, but a common one is that we don’t begin at the beginning! According to… Read more »