Okay, we’re still laying down the heavy timbers. Here is a second set of basic points you’ll want to keep in mind as you take up the FITFOREVER regimen: You truly need to do two kinds of exercises – aerobics and strength training – which do very different things for you. You may prefer one or the other; doesn’t matter. You have to do both, or you’ll go straight to hell. Sorry.
Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.
From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books.
Congratulations. You are embarking on a regimen that will change your life in astonishing and wonderful ways. Let’s talk about that for a minute, up front… set the darned old hook and get you committed.