One of the most important things about FITFOREVER is that the experts who put the program together are such deep disciples of WHOLE BODY exercise. FITFOREVER Instructor and Co-Creator, Bill Fabrocini, has been stressing all his professional life that the point is to “Train movements, not muscles.” The old technique was to isolate and train…

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What happens if you do: You can put a serious dent in chronic depression and anxiety  What happens if you don’t:  You may become unnecessarily dependent on antidepressant and anxiety medications that have side effects. As you already know, exercise is guaranteed to generate endorphins, the body’s feel-good chemicals, typically within the first five minutes…

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