What Happens to Your Energy Levels When You Start Working Out?

What happens if you do: Enhanced vigor and mental clarity, and more capacity for exercise.  What happens if you don’t:  That dull-and-sluggish feeling One in four people suffers from general fatigue that’s not associated with a serious medical condition. You’re beat, for no particular reason. It may sound strange, but science shows that expending energy… Read more »

Mobility or Flexibility: Which is Better?

What is the difference between mobility and flexibility? While both of these terms describe the movements of muscles and joints, there is a major difference between passive range of motion and active range of motion. Many people think mobility and flexibility are the same thing and that some simple stretching before or after a workout… Read more »