Running or Hiking? Prepare for a (nearly) full-body workout.

Hiking and running are great forms of exercise. These activities challenge nearly every muscle in the lower body and core as well as the cardiovascular system. They also require very little equipment and can be a great way to spend time with friends and family all while getting some exercise in! However, as we age… Read more »

Are You Getting More Cardio Than You Think?

February is American Heart Month so we’re focusing on all things heart health. Many of us struggle to find the time to get all of the recommended types of exercise into our weekly routine (strength training, cardiovascular exercise, flexibility, etc.). We also tend to think of cardiovascular exercise as biking, swimming, running, walking, etc. However,… Read more »