Staying on a routine during the holidays can be very difficult. Entertaining, traveling, and partaking in evening festivities often steer us away from some of our healthier habits such as exercise. However, when you have a tool like FITFOREVER, you can be fit ANYWHERE! Whether you’ll be at home, visiting family in a hotel, or… Read more »
Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.
Footwear is such an important topic in the health and fitness world because having healthy and happy feet is a large component of being consistent with your exercise program and recreational activities. The two problems I see most often in the clinic when it comes to footwear are clients extending the life of their shoes… Read more »