We know we should. We feel ashamed and guilty when we don’t. We notice the external signs of an out-of-shape body — abs in absentia, thighs as dimpled as loaves of Wonder Bread, buttocks that are pendulous instead of perky, and jiggling “Hi, Betty” upper arm, rather than defined triceps. Training your brain to commit to… Read more »
Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.
Here are 4 tips from FITFOREVER Expert and NYT Best-Selling Author Chris Crowley on how to stay motivated and informed these next few weeks.