FITFOREVER is a safe and effective fitness program to help you achieve your desired results. Get stronger, increase flexibility, improve balance, and reduce pain, guided safely by our expert team.
With over 50 years of combined experience in understanding how the body moves, functions, and heals, we will help you achieve optimal health.
MEET THE TEAM
Cathryn Jakobson Ramin
"20 minutes to start your day can
change your life. Fitter, smarter, better able to resist disease. Cutting edge science for a cutting edge you. This stuff works!"
- Chris Crowley | Co-Author
NYT Best-Selling Younger Next Year Series
AN EXPERT TEAM DEDICATED TO YOUR HEALTH
Our experts have come together to create a unique fitness program for you.
FITFOREVER is the first program of its kind to bring together biomechanical and medical expertise with a customized program for your body. Our team of certified professionals - experts in surgery to physical therapy, professional athletes, a physical therapist and sports and conditioning trainer, and aging and pain experts will give you complete confidence in your fitness program.
Whether you’re beginning your first fitness plan or working out on a daily basis, we are here to help you achieve your best body, your best life.
"FITFOREVER is the best program available to get strong and flexible in a safe, healthy way. I use these 20 minute routines to stay in shape for my active lifestyle of mountain biking, skiing, and golf."
- Justin Leonard
12-Time PGA TOUR winner