FITFOREVER is a safe and effective fitness program to help you achieve your desired results. Get stronger, increase flexibility, improve balance, and reduce pain, guided safely by our expert team. 

With over 50 years of combined experience in understanding how the body moves, functions, and heals, we will help you achieve optimal health.


Founder and CEO, Author & Pain Specialist
Founder of FITFOREVER and co-author of the Younger Next Year Back Book, and world-renowned pain specialist.
Author and Program Contributor
Bestselling co-author of The Younger Next Year books, called "the best thing ever written" about fitness and wellness for people over 40. 
Surgeon-in-Chief Emeritus at Hospital for Special Surgery
Renowned as one of the U.S. leading orthopedic surgeons specializing in spinal conditions, and specifically the cervical spine.
PGA TOUR winner and Program Contributor
12-time winner on the PGA TOUR and was ranked in the top 10 of the official world golf ranking for 24 weeks in one year.
Orthopedic Physical Therapist and Program Contributor
Clinical specialist and sports performance coach for Olympic athletes and professional and collegiate teams.
PROJECTFOREVER consultant, Cathryn Jakobson Ramin

Cathryn Jakobson Ramin

Author and Program Contributor
Journalist and NYT best-selling author Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery.

"20 minutes to start your day can
change your life. Fitter, smarter, better able to resist disease. Cutting edge science for a cutting edge you. This stuff works!"

- Chris Crowley | Co-Author

NYT Best-Selling Younger Next Year Series


Our experts have come together to create a unique fitness program for you.


FITFOREVER is the first program of its kind to bring together biomechanical and medical expertise with a customized program for your body. Our team of certified professionals - experts in surgery to physical therapy, professional athletes, a physical therapist and sports and conditioning trainer, and aging and pain experts will give you complete confidence in your fitness program.

Whether you’re beginning your first fitness plan or working out on a daily basis, we are here to help you achieve your best body, your best life. 

"FITFOREVER is the best program available to get strong and flexible in a safe, healthy way. I use these 20 minute routines to stay in shape for my active lifestyle of mountain biking, skiing, and golf."

- Justin Leonard

12-Time PGA TOUR winner


At FITFOREVER, Feeling Great is the Focus of Fitness. Give it a shot and we promise you won't regret it.

Try FITFOREVER free for 7 days.
No commitment. Cancel anytime.