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FITFOREVER BLOG

Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.

man grabbing lower back because of pain

Why Do I Have Lower Back Pain After Playing Golf?

Here’s a scenario you may find all too familiar: You start a round of golf feeling physically great and excited about the day ahead. Then, ...
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I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.

— Jim Riley

"When I started BackForever, I was in bad shape. Could barely play pool let alone golf... I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months."

- Bruce Dreffer

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