FITFOREVER digital fitness program for active adults

Bone and Joint Health: Training Your Brain to Commit to Exercise

We know we should. We feel ashamed and guilty when we don’t. We notice the external signs of an out-of-shape body — abs in absentia, thighs as dimpled as loaves of Wonder Bread, buttocks that are pendulous instead of perky, and jiggling “Hi, Betty” upper arm, rather than defined triceps. Training your brain to commit to… Read more »

FIT EATS: The Power of Plants

What if I told you that one of the best ways to lose weight, and get healthier, was less about cutting certain foods out of your diet, but was instead about adding the right foods to your diet?  No, I am not pitching a “new breakthrough” diet. Rather, what I am proposing is that you… Read more »

The FITFOREVER Approach: Train Movement, Not Muscles

One of the most important things about FITFOREVER is that the experts who put the program together are such deep disciples of WHOLE BODY exercise. FITFOREVER Instructor and Co-Creator, Bill Fabrocini, has been stressing all his professional life that the point is to “Train movements, not muscles.” The old technique was to isolate and train muscles. Awful dumb…. Read more »

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Will Exercise Improve My Mental Health and Mood?

What happens if you do: You can put a serious dent in chronic depression and anxiety What happens if you don’t: You may become unnecessarily dependent on antidepressant and anxiety medications that have side effects.

older man can balance while doing plank with one leg and one arm in air fitness programs

The Best Way To Reduce Falling As You Age

FALL DOWN, GO BOOM. NEVER GET UP AGAIN. OH, LORD! Most of our lives, we don’t think much about accidents. I mean, they happen once in a while, but they’re apt to be minor or they’re weird.

end knee pain squats by doing them correctly-trainer showing how with exercise tube fitforever online personalized fitness programs

Ending Knee Pain Could Be as Simple as Perfecting the Squat

We get a lot of questions about knee pain while squatting or lunging. This may be something you experience while exercising or in daily life. If so, this simple solution could offer much needed relief.

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The Two Most Important Questions to Ask When Choosing A Fitness Program

If you asked a hundred people what their New Year’s resolution was, the response from the vast majority would have something to do with fitness. We all know we need to exercise for overall health and wellbeing (whether we actually do it or not is a different story) and current research points to the ability to prevent certain diseases and even postpone the negative effects of aging for decades through exercise.

adding tubing to your exercise routine is beneficial-woman using tubes to work her arms fitforever online personalized fitness programs

The Benefits of Adding Tubing to Your Workout

By now, you’ve probably noticed that exercise tubing plays a starring role in many of our workouts. At FITFOREVER, we’re big fans of that simple, little piece of equipment and for very good reason.

don't do exercise tubing workouts wrong-trainer works with woman for proper form fitforever online personalized fitness programs

Have You Been Exercising Wrong This Whole Time?

Most of us know that the body can deteriorate and wear down with age. But, as my good friend Chris Crowley, co-author of the NYT bestselling Younger Next Year series, says — you can basically halt that decline until your late 80s or 90s with diet and exercise.