Skip to content

FITFOREVER BLOG

Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.

Ending knee pain

Ending Knee Pain Could Be as Simple as Perfecting the Squat

We get a lot of questions about knee pain while squatting or lunging. This may be something you experience while exercising or in daily life. ...
Read More

The Two Most Important Questions to Ask When Choosing A Fitness Program

If you asked a hundred people what their New Year's resolution was, the response from the vast majority would have something to do with fitness. ...
Read More

The Benefits of Adding Tubing to Your Workout

By now, you've probably noticed that exercise tubing plays a starring role in many of our workouts. At FITFOREVER, we're big fans of that simple, ...
Read More

Have You Been Exercising Wrong This Whole Time?

Most of us know that the body can deteriorate and wear down with age. But, as my good friend Chris Crowley, co-author of the NYT ...
Read More

I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.

— Jim Riley

"When I started BackForever, I was in bad shape. Could barely play pool let alone golf... I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months."

- Bruce Dreffer

Scroll To Top