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FITFOREVER BLOG

Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.

The FITFOREVER Approach: Train Movement, Not Muscles

One of the most important things about FITFOREVER is that the experts who put the program together are such deep disciples of WHOLE BODY exercise. ...
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Will Exercise Improve My Mental Health and Mood?

What happens if you do: You can put a serious dent in chronic depression and anxiety  What happens if you don’t:  You may become unnecessarily ...
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The Best Way To Reduce Falling As You Age

FALL DOWN, GO BOOM. NEVER GET UP AGAIN.  OH, LORD! Most of our lives, we don’t think much about accidents. I mean, they happen once ...
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Ending knee pain

Ending Knee Pain Could Be as Simple as Perfecting the Squat

We get a lot of questions about knee pain while squatting or lunging. This may be something you experience while exercising or in daily life. ...
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I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.

— Jim Riley

"When I started BackForever, I was in bad shape. Could barely play pool let alone golf... I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months."

- Bruce Dreffer

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