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FITFOREVER BLOG

Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.

man exercising at the gym

What I Learned From A Recent Illness

Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at ...
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female exercises to help with neutral spine

What is a Neutral Spine?

Maybe you’ve never heard the term. Maybe you’ve heard it but wondered: what exactly does neutral spine mean? And why is it so important? The ...
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man grabbing lower back because of pain

Why Do I Have Lower Back Pain After Playing Golf?

Here’s a scenario you may find all too familiar: You start a round of golf feeling physically great and excited about the day ahead. Then, ...
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I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.

— Jim Riley

"When I started BackForever, I was in bad shape. Could barely play pool let alone golf... I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months."

- Bruce Dreffer

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