Move Your Ass! The Top 3 Approaches to Resuming Workouts

You won’t get the ass you want by sitting on it. It’s more important to move our bodies now more than ever. Our bodies are designed to move, but COVID restrictions have limited us from doing just that. Movement and exercise are more than just keeping the body in shape. Movement goes beyond that and… Read more »

What Happens to Your Energy Levels When You Start Working Out?

What happens if you do: Enhanced vigor and mental clarity, and more capacity for exercise.  What happens if you don’t:  That dull-and-sluggish feeling One in four people suffers from general fatigue that’s not associated with a serious medical condition. You’re beat, for no particular reason. It may sound strange, but science shows that expending energy… Read more »

Mobility or Flexibility: Which is Better?

What is the difference between mobility and flexibility? While both of these terms describe the movements of muscles and joints, there is a major difference between passive range of motion and active range of motion. Many people think mobility and flexibility are the same thing and that some simple stretching before or after a workout… Read more »

FITFOREVER digital fitness program for active adults

Bone and Joint Health: Training Your Brain to Commit to Exercise

We know we should. We feel ashamed and guilty when we don’t. We notice the external signs of an out-of-shape body — abs in absentia, thighs as dimpled as loaves of Wonder Bread, buttocks that are pendulous instead of perky, and jiggling “Hi, Betty” upper arm, rather than defined triceps. Training your brain to commit to… Read more »

FIT EATS: The Power of Plants

What if I told you that one of the best ways to lose weight, and get healthier, was less about cutting certain foods out of your diet, but was instead about adding the right foods to your diet?  No, I am not pitching a “new breakthrough” diet. Rather, what I am proposing is that you… Read more »

The FITFOREVER Approach: Train Movement, Not Muscles

One of the most important things about FITFOREVER is that the experts who put the program together are such deep disciples of WHOLE BODY exercise. FITFOREVER Instructor and Co-Creator, Bill Fabrocini, has been stressing all his professional life that the point is to “Train movements, not muscles.” The old technique was to isolate and train muscles. Awful dumb…. Read more »

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Will Exercise Improve My Mental Health and Mood?

What happens if you do: You can put a serious dent in chronic depression and anxiety What happens if you don’t: You may become unnecessarily dependent on antidepressant and anxiety medications that have side effects.

older man can balance while doing plank with one leg and one arm in air fitness programs

The Best Way To Reduce Falling As You Age

FALL DOWN, GO BOOM. NEVER GET UP AGAIN. OH, LORD! Most of our lives, we don’t think much about accidents. I mean, they happen once in a while, but they’re apt to be minor or they’re weird.

end knee pain squats by doing them correctly-trainer showing how with exercise tube fitforever online personalized fitness programs

Ending Knee Pain Could Be as Simple as Perfecting the Squat

We get a lot of questions about knee pain while squatting or lunging. This may be something you experience while exercising or in daily life. If so, this simple solution could offer much needed relief.