Here are 4 tips from FITFOREVER Expert and NYT Best-Selling Author Chris Crowley on how to stay motivated and informed these next few weeks.
Author: Chris Crowley
Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.
The FITFOREVER Approach: Train Movement, Not Muscles
One of the most important things about FITFOREVER is that the experts who put the program together are such deep disciples of WHOLE BODY exercise. FITFOREVER Instructor and Co-Creator, Bill Fabrocini, has been stressing all his professional life that the point is to “Train movements, not muscles.” The old technique was to isolate and train muscles. Awful dumb…. Read more »
The Best Way To Reduce Falling As You Age
FALL DOWN, GO BOOM. NEVER GET UP AGAIN. OH, LORD! Most of our lives, we don’t think much about accidents. I mean, they happen once in a while, but they’re apt to be minor or they’re weird.
Chris Crowley on: Aerobics & Strength
Okay, we’re still laying down the heavy timbers. Here is a second set of basic points you’ll want to keep in mind as you take up the FITFOREVER regimen: You truly need to do two kinds of exercises – aerobics and strength training – which do very different things for you. You may prefer one or the other; doesn’t matter. You have to do both, or you’ll go straight to hell. Sorry.
Chris Crowley on: Aging – Laying the Heavy Timbers
From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books.
Congratulations. You are embarking on a regimen that will change your life in astonishing and wonderful ways. Let’s talk about that for a minute, up front… set the darned old hook and get you committed.