You won’t get the ass you want by sitting on it. It’s more important to move our bodies now more than ever. Our bodies are designed to move, but COVID restrictions have limited us from doing just that. Movement and exercise are more than just keeping the body in shape. Movement goes beyond that and… Read more »
Author: Dirk Schultz
Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.