What happens if you do: Enhanced vigor and mental clarity, and more capacity for exercise. What happens if you don’t: That dull-and-sluggish feeling One in four people suffers from general fatigue that’s not associated with a serious medical condition. You’re beat, for no particular reason. It may sound strange, but science shows that expending energy… Read more »
Author: Cathyrn Jakobson Ramin
Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.
Bone and Joint Health: Training Your Brain to Commit to Exercise
We know we should. We feel ashamed and guilty when we don’t. We notice the external signs of an out-of-shape body — abs in absentia, thighs as dimpled as loaves of Wonder Bread, buttocks that are pendulous instead of perky, and jiggling “Hi, Betty” upper arm, rather than defined triceps. Training your brain to commit to… Read more »
Will Exercise Improve My Mental Health and Mood?
What happens if you do: You can put a serious dent in chronic depression and anxiety What happens if you don’t: You may become unnecessarily dependent on antidepressant and anxiety medications that have side effects.