Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.
What happens if you do: Enhanced vigor and mental clarity, and more capacity for exercise. What happens if you don’t: That dull-and-sluggish feeling One in four people suffers from general fatigue that’s not associated with a serious medical condition. You’re beat, for no particular reason. It may sound strange, but science shows that expending energy… Read more »
What is the difference between mobility and flexibility? While both of these terms describe the movements of muscles and joints, there is a major difference between passive range of motion and active range of motion. Many people think mobility and flexibility are the same thing and that some simple stretching before or after a workout… Read more »
