Check out these tips and stories to help you maintain and improve your fitness. FITFOREVER is the choice to discover your best body and your best life.
What is the difference between mobility and flexibility? While both of these terms describe the movements of muscles and joints, there is a major difference between passive range of motion and active range of motion. Many people think mobility and flexibility are the same thing and that some simple stretching before or after a workout… Read more »
Most of us know that the body can deteriorate and wear down with age. But, as my good friend Chris Crowley, co-author of the NYT bestselling Younger Next Year series, says — you can basically halt that decline until your late 80s or 90s with diet and exercise.
Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old to work out regularly.
Maybe you’ve never heard the term. Maybe you’ve heard it but wondered: what exactly does neutral spine mean? And why is it so important? The definition is quite simple: neutral spine means good posture as it relates to your back and neck.
You start a round of golf feeling physically great and excited about the day ahead. Then, a few holes in, it happens. Your lower back starts acting up and it becomes increasingly more difficult to make a swing, place the ball on the tee and pick it up after you’ve made a putt.
