HOW IT WORKS
We use a comprehensive self-assessment tool based on Dr. James and his team’s decades of experience to provide you with simple video routines that reset how you understand, move and develop your body.
There is no reason to wait.
Take the opportunity today to get in the best shape of your life in a safe, scientifically proven way, right from home.
WHAT FITFOREVER CAN DO FOR YOU:
Increase functional strength
Get better at the activities you love
Streaming Video Library:
All the instruction and visual guidance you need to achieve your personal best.
Full access to an ever-expanding catalog of classes covering a wide range of topics to improve your mobility and strength.
Weekly Email Updates:
Weekly educational email updates to keep you up to date with the latest in fitness and health.
At Your Service:
Access to our team of clinical experts via phone or video call to discuss your personal needs.
“Most aches, pains and injuries associated with aging can be prevented or reversed with the right exercise program. FITFOREVER is the most scientifically-based exercise program out there to do just that. I highly recommend it and follow this protocol myself.”
- Todd Albert MD. | Chief Surgeon Emeritus
Hospital for Special Surgery, NYC.
SCIENTIFIC FITNESS 101
Move Like You Were Meant To
Posture dictates function. Exercising the wrong way is often worse than doing nothing at all. Years of unhealthy movements and posture cause pain, injury and poor performance in sport and life. Strengthen your core, change the way you move. Feeling good means your best life.
Establish Your Power Center
Learning to move in the right ways and training muscle memory with the right exercises creates a powerful body capable of doing amazing things. Small changes make a BIG difference.
Difference is a Matter of Degrees
Your joints, tiny muscles and small movements are the “big” things that create radical performance shifts. A young body can absorb the mistakes. Over time, bad habits and injuries accumulate, causing pain and poor performance. Let’s fix that.