We use a comprehensive self-assessment tool based on Dr. James and his team’s decades of experience to provide you with simple video routines that reset how you understand, move and develop your body.

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woman doing pushup on mat
woman stretches on her back

There is no reason to wait.

Take the opportunity today to get in the best shape of your life in a safe, scientifically proven way, right from home.


  • Increase flexibility

  • Increase functional strength

  • Get better at the activities you love

  • Lose weight

  • Increase energy

  • Decrease pain

  • Decrease fatigue

  • Sleep better

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Streaming Video Library:

All the instruction and visual guidance you need to achieve your personal best.

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On-Demand Classes:

Full access to an ever-expanding catalog of classes covering a wide range of topics to improve your mobility and strength.

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Weekly Email Updates:

Weekly educational email updates to keep you up to date with the latest in fitness and health.

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At Your Service:

Access to our team of clinical experts via phone or video call to discuss your personal needs.

FITFOREVER video on television

Most aches, pains and injuries associated with aging can be prevented or reversed with the right exercise program. FITFOREVER is the most scientifically-based exercise program out there to do just that. I highly recommend it and follow this protocol myself.”

- Todd Albert MD. | Chief Surgeon Emeritus

Hospital for Special Surgery, NYC.


shoulder and back exercise performed outside

Move Like You Were Meant To

Posture dictates function. Exercising the wrong way is often worse than doing nothing at all. Years of unhealthy movements and posture cause pain, injury and poor performance in sport and life. Strengthen your core, change the way you move. Feeling good means your best life.

Establish Your Power Center

Learning to move in the right ways and training muscle memory with the right exercises creates a powerful body capable of doing amazing things. Small changes make a BIG difference.

Difference is a Matter of Degrees

Your joints, tiny muscles and small movements are the “big” things that create radical performance shifts. A young body can absorb the mistakes. Over time, bad habits and injuries accumulate, causing pain and poor performance. Let’s fix that.

Most feel change within a week