How is FITFOREVER different from other video exercise programs out there?


Until now, digital fitness programs were one size fits all, regardless of age or fitness level, with a focus only on improved performance. Our programs are individually tailored to you based on your self assessment, designed by leading clinicians in the fields of pain relief, human biomechanics and sports performance. These are not your average gym trainers’ workouts.

Our No. 1 focus is SAFE, effective exercise programs focused on helping you live the life you want to live.

Led by Biomechanics Experts

Dr. Jeremy James and FITFOREVER‘s team of leading medical and fitness experts draw from years of experience working with countless Fortune 500 CEOs, Olympic and professional athletes, and hard-working people from all walks of life to enable them to continue doing the things they love after 40 – and excel at them.

Everyone is different. How can one program work for everyone? Isn’t this just a collection of workouts you could find for free on social media?

There are major commonalities about how we all move. Those with back and joint pain tend to bend, twist, lift, sit, stand, work and play sports in the same harmful patterns, which damage and breakdown your joints and soft tissue over time.

The FITFOREVER program’s evidence-based self assessment allows us to precisely determine your starting point and how and when you should progress toward more challenging exercises and workouts.

How long does it take to see results?

If you stick to the program and are willing to commit to 15 minutes a day for 3-4 days a week, you will likely see significant improvements in your pain, posture and fitness level within two weeks. Most will notice small changes in a few days and begin to feel noticeably better from a physical standpoint all around.