Most of us know that the body can deteriorate and wear down with age. But, as my good friend Chris Crowley, co-author of the NYT bestselling Younger Next Year series, says — you can basically halt that decline until your late 80s or 90s with diet and exercise.  Chris is absolutely correct, and I want…

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Different Exercises to Achieve Different Things From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books. Okay, we’re still laying down the heavy timbers. Here is a second set of basic points you’ll want to keep in mind as you take up the FITFOREVER regimen: You truly need to…

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From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books. Congratulations. You are embarking on a regimen that will change your life in astonishing and wonderful ways. Let’s talk about that for a minute, up front… set the darned old hook and get you committed. Then we’ll talk about the…

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man exercising at the gym

Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old to work out regularly. I read this article…

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