KCNC TV / CBS Denver
“Following a physical training program designed specifically for golf is the most important thing you can do to improve your game.”
GOLFFOREVER PRESS FEED
NEWS ABOUT DR. JAMES’ OTHER PROJECTS INCLUDING HIS BEST SELLING BOOK
“I HAVE HAD SERIOUS NECK STENOSIS ISSUES FOR YEARS AND TO PUT IT SIMPLY: JEREMY HAS FIXED ME.”
Bob Hurst, NY, former Vice Chariman Goldman Sachs
BACKFOREVER PRESS FEED
IAN BARKER PODCASTS
BPL16: Back Pain Trigger Points
by Iain | Feb 21, 2019 | Podcast
Jeremy. We get some great insights into myofascial trigger points and how they impact on back pain. “Trigger points can cause significant back pain on their own, and they can also impede you from using the right muscles to do the exercises.”
BPL15: Creep and Back Pain
by Iain | Feb 13, 2019 | Podcast
biomechanical phenomenon of creep and how it affects the back. I’ve been training for many years to keep my back healthy. From experience, I know that it’s not a good idea to sit still for too long. It’s very interesting to learn about the science behind this. According to Dr. Jeremy, under these circumstances, creep can cause discomfort and also make the back prone to injury: “After about 20 minutes under a static load, e.g. sitting, the discs and ligaments in your back start to bend”.
BPL14: How to Fix a Thrown Out Back
by Iain | Oct 9, 2018 | Podcast
there must be some serious injury behind all this. According to today’s guest, Dr. Jeremy James, the back locking up like this is actually a protection mechanism: “A lot of times, hour brain is sensing that there is an unhealthy load being placed near the spinal cord ... it’ll cause the muscles around your back to go into spasm to protect your back”. Before I figured out how to avoid this happening (by keeping my back in good shape), I threw my back out more than once. I always thought that it was a case of waiting for the acute back spasm to stop before starting to get moving. Jeremy says, however, that thrown out back recovery time can be reduced by getting things moving straight away. We talk about how to do this right. Jeremy often gets calls from patients with a thrown out back. He describes how he talks them through a process that almost always works. So you’ll hear how to fix a thrown out back faster.
Offering personalized programs for every fitness level and body type, FITFOREVER is based on Dr. Jeremy James’ years of experience treating and training Olympic and professional athletes and everyday hardworking people as director of the renowned Aspen Club Back Institute in Aspen, Colorado.
Dr. James is also co-author of the bestselling Younger Next Year Back Book. Jeremy has now teamed up with his other Younger Next Year authors and renowned spine surgeon Todd Albert MD, Chief Surgeon Emeritus of Hospital for Special Surgery in New York City, to bring FITFOREVER to everyone who wants to safely reach their fitness goals from the convenience of their home.
Our method is simple: We help you build a strong, pain-free body to achieve your best life. FITFOREVER is simple, safe and it works.