One of the most important things about FITFOREVER is that the experts who put the program together are such deep disciples of WHOLE BODY exercise. FITFOREVER Instructor and Co-Creator, Bill Fabrocini, has been stressing all his professional life that the point is to “Train movements, not muscles.” The old technique was to isolate and train…

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FALL DOWN, GO BOOM. NEVER GET UP AGAIN.  OH, LORD! Most of our lives, we don’t think much about accidents. I mean, they happen once in a while, but they’re apt to be minor or they’re weird. Like a falling rock, or a patch of ice. Things are a little different after forty and really…

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Different Exercises to Achieve Different Things From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books. Okay, we’re still laying down the heavy timbers. Here is a second set of basic points you’ll want to keep in mind as you take up the FITFOREVER regimen: You truly need to…

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From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books. Congratulations. You are embarking on a regimen that will change your life in astonishing and wonderful ways. Let’s talk about that for a minute, up front… set the darned old hook and get you committed. Then we’ll talk about the…

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