Different Exercises to Achieve Different Things From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books. Okay, we’re still laying down the heavy timbers. Here is a second set of basic points you’ll want to keep in mind as you take up the FITFOREVER regimen: You truly need to…

Read More

From Chris Crowley, creator and co-author of the New York Times bestselling Younger Next Year books. Congratulations. You are embarking on a regimen that will change your life in astonishing and wonderful ways. Let’s talk about that for a minute, up front… set the darned old hook and get you committed. Then we’ll talk about the…

Read More