Ending knee pain

We get a lot of questions about knee pain while squatting or lunging. This may be something you experience while exercising or in daily life. If so, this simple solution could offer much needed relief. When we’re talking about pain—particularly knee or back pain—we like to say that posture dictates muscle function. Translation: moving in…

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By now, you’ve probably noticed that exercise tubing plays a starring role in many of our workouts. At FITFOREVER, we’re big fans of that simple, little piece of equipment and for very good reason. Why It Works So Well Like anything else, workout trends have changed. There’s been a shift towards “functional fitness” – training…

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